A Solo Row Across the Atlantic

A journey of resilience and joy.

The World’s Toughest Row

3,000 Miles

Across the Atlantic

Most Compete in Teams of 3-4

Unsupported

First American Woman to Compete in the World’s Toughest Row as a Solo Athlete

Start Date

December 12, 2025

Rowing for 2-3 Months

Route

World's Toughest Row, Taryn Smith, Solo Atlantic Row, Yoga Teacher Rowing Across the Atlantic Ocean, World's Toughest Row 2025 tracker

3,000 miles from The Canary Islands to Antigua. Taryn will face 40 foot waves, sleep deprivation, & social isolation, but also get to say hi to wales, row through bioluminescence, and see every start at night.

Boat

R25 by Rannoch. Designed to be speedy & safe, this self-righting boat will carry Taryn 3,000 miles across the Atlantic. R25s are constructed out of fibre glass and come complete with a Garmin Chart plotter to help her navigate.

FAQ

  • Solo rows across the Atlantic take 60-90 days. Most days Taryn will row 2 hours on, 2 hours off. Taryn’s goal is to have a speedy, safe, and fun journey.

  • Ocean rowers burn 5,000+ calories a day. Taryn will eat oatmeal with extra granola & protein powder for breakfast, backpacking meals for lunch & dinner, and ~lots~ of high calorie snacks in between (candy, trail mix, nutella, peanut butter). She will also add olive to most meals for a calorie & nutrition boost.

  • Taryn will race in an R25, a special ocean rowing boat designed Rannoch. The boat is 24 feet long with a fiberglass hull. Rannochs are self-righting in case of a capsize and have a bow and stern cabin to sleep in.

  • Very glamorous. A bucket.

  • Redundancy is the name of the game in comms at sea. Taryn will have 2 satellite phones and a BGAN (broadband global area network) which provides internet access. Taryn will be able to send pictures and videos back to land throughout the journey.

  • “She is crazy and we blame ourselves, just kidding, we are f*cking proud.”

    -Burke Smith

Training & Preparation

September 2023 Begin training with Gus Barton, Ocean Rowing Performance Coach

February 2024 Learn navigation, sea survival & weather routing, Seasports Southwest, UK

March-April 2024 Row with the Ocean Rowing Centre, UK

May-December 2024 Continue land based training

March-September 2025 Train with the boat (R25 built by Rannoch)

November 2025 Arrive in La Gomera

December 12, 2025 Race begins

Taryn Smith Movement X Girls on the Run

Taryn partnered with Girls on the Run, a non-profit that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum that creatively integrates running.

Taryn pledges all excess sponsorship funds to Girls on the Run and will represent GOTR while rowing across the ocean.

What will you do now with the gift of your left life? -Carol Ann Duffy

What will you do now with the gift of your left life? -Carol Ann Duffy